Mallow AC Training

Mallow AC organises several training sessions each week for club members and anyone interested in joining.

Training Schedule

Tuesday – 7:00pm

Meeting point: Quartertown Industrial Estate

Structured session, usually geared towards upcoming races. Sessions are advised on the night and cater for a wide range of abilities.

Thursday – 7:00pm

Meeting point: Quartertown Industrial Estate

An easy-paced group run, typically around an hour, taking in quieter and hillier routes around town.

Saturday – 9:00am

Location: Doneraile Park

Hilly session in a relaxed and enjoyable setting, with a great group atmosphere.

Sunday – Long Run, 8:30am

Starting from the car park near the bottom of Park Road, Mallow.

Pace and distance vary, making it suitable for different levels.

About Our Sessions

Club sessions cater for all levels of fitness — whether you’re looking to improve your parkrun or 5k–10k times, or training for a half or full marathon.

New members are very welcome, and beginners are encouraged to do part of the session initially to ease into training.

As the evenings get brighter, weekday sessions may move into Mallow Town Park.

Contact

For training or coaching queries, feel free to contact Shane at:

📧 shanesimcox30@gmail.com

For membership and registration, please contact:

Peadar Lucey – 📧 poluasa@gmail.com